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Vitamin B12: Those who follow vegan diet are likely to develop sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green Power blue Long comprar leafy vegetables spinach, kale, etc. It is also one of the best daily vitamins for women; increasing

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How to make pizza

How to make pizza. Ingredient list Frozen pizza dough A Michigan made product. Pizza sauce Mozzarella cheese Pamesan cheese Optional toppings' Pepperoni Bacon Mushrooms Onions Ham Mild or hot Banana pepper



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